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Training timetable

This is a guide to the sessions that we run on a weekly basis, but changes often occur, and additional activities do run during school holidays. Keep an eye on your club WhatsApp group to remain up to date.

Junior sessions always have a Club Coach present and a training plan that is set – all participants must follow the set training plan.  Juniors are invited to attend only after having completed the 6-hour Introduction to Paddlesport course.

Adults can choose whether to join in with the sessions or not, but before attending must have had a competency assessment with one of our coaches. Please contact us to arrange this.

Winter Sessions


17:30  Junior Racing Group A gym session


07:45 – Junior Racing Group A on the water training

18:00 – Circuits at Trinity School – all welcome

18:30 – DCC Club Seniors session

No coach in attendance but an effort session will be set.

19:30   PILATES

Everyone is welcome. Pilates is an excellent supplement to any paddle sport, generating better core strength and flexibility as well improving balance.


18:00 – Junior Racing Group A gym weights session


07:45 – Junior Racing Group A on the water training

10:30 – Adult Only Training (appointment only)

Meet 10:15, on the water 10:30

17:30 – Running – all welcome

19:30 – Seniors Circuits


No coached sessions


Competition Events or

9:00 – Racing groups A&B on the water training

Meet 08:50 on the water 09:00

9:30 – Junior Adventure & Junior Girls on the water training

10:00 – Racing group A gym


09:05 – Junior Squads long paddle

09:30 – DW Training session

Supervised by Dan Colby – there will be no supervision for recreational paddling.

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