Training timetable

This is a guide to the sessions that we run on a weekly basis, but changes often occur, and additional activities do run during school holidays. Keep an eye on your club WhatsApp or SPOND group to remain up to date.

Junior sessions always have a Club Coach present and a training plan that is set – all participants must follow the set training plan. Juniors are invited to become members after having completed 6 adhoc training sessions.
**Please note: all juniors attending any of the coached sessions must pay Junior Subs once they become a club member. Visit our web shop to purchase**

Adults can choose whether to join in with the sessions or not, but before attending must have had a competency assessment with one of our coaches. Please contact us to arrange this.

Summer Sessions

Mondays

Morning: Junior Racing A&B gym

Afternoon: Junior Racing squad on the water training

Tuesdays

Afternoon: Junior groups on the water session

19:15-20:00 Adult Core Strength/pilates session

Everyone is welcome. Pilates is an excellent supplement to any paddle sport, generating better core strength and flexibility as well improving balance.

Wednesdays

Afternoon: Junior Racing on the water training

18:30-19:45 Ladies Strength & Fitness Group

Thursdays

10:00-12:00 Thursday Adult Paddle group

Afternoon: Junior Racing groups on the water training

19:30 – Seniors Circuit Training

Fridays

No coached sessions

Saturdays

9:00 – Racing groups on the water training

9:30 – Junior group on the water session

10:30-11:30 Junior Racing gym session

Sundays

09:01 – Junior Racing long paddle

09:30 – Seniors Long distance paddling

Gym sessions Timetable