Training timetable
This is a guide to the sessions that we run on a weekly basis, but changes often occur, and additional activities do run during school holidays. Keep an eye on your club WhatsApp or SPOND group to remain up to date.
Junior sessions always have a Club Coach present and a training plan that is set – all participants must follow the set training plan. Juniors are invited to attend only after having completed the 6-hour Introduction to Paddlesport course, or completed the equivalent number of adhoc sessions.
**Please note that all juniors attending any of the coached sessions must pay Junior Subs once they become a club member. Visit our web shop to purchase**
Adults can choose whether to join in with the sessions or not, but before attending must have had a competency assessment with one of our coaches. Please contact us to arrange this.
Winter Sessions
Mondays
16:30-17:30 Junior Racing B Gym
17:30-18:30 Junior Racing A Gym
Tuesdays
06:45-07:30 Junior Racing Ergo
17:00-18:00 Junior Racing C Ergo
18:00-19:00
Junior-Senior Racing Ergo
19:15-20:15 PILATES
Everyone is welcome. Pilates is an excellent supplement to any paddle sport, generating better core strength and flexibility as well improving balance.
Wednesdays
16:30-17:30 Junior Racing Gym
17:30-18:30 Junior Racing Gym
Thursdays
06:45-07:30 Junior Racing Ergo
10:30 – Adult Only Training (appointment only)
Meet 10:15, on the water 10:30
If it is too cold a gym session maybe substituted
18:00/19:00 – Junior Running Group
19:30 – Seniors Circuit Training
Fridays
No coached sessions
Saturdays
9:00 – Racing groups A&B&C on the water training
Meet 08:50 on the water 09:00
9:30 – Junior Adventure, Ad Hoc & Girls on the water training
10:00-12:00 Junior Racing A Gym
Sundays
09:01 – Junior Squads long paddle
09:30 – DW & senior winter training session
DW supervised by Dan Colby, other coaches present for winter group training.