Training timetable
This is a guide to the sessions that we run on a weekly basis, but changes often occur, and additional activities do run during school holidays. Keep an eye on your club WhatsApp or SPOND group to remain up to date.
Junior sessions always have a Club Coach present and a training plan that is set – all participants must follow the set training plan. Juniors are invited to attend only after having completed the 6-hour Introduction to Paddlesport course, or completed the equivalent number of adhoc sessions.
**Please note that all juniors attending any of the coached sessions must pay Junior Subs once they become a club member. Visit our web shop to purchase**
Adults can choose whether to join in with the sessions or not, but before attending must have had a competency assessment with one of our coaches. Please contact us to arrange this.
Spring-Summer Sessions
Mondays
17:30/18:00 Junior Racing A & B on the water
Tuesdays
16:30 Racing C on the water or Ergo
17:30-18:00 Junior Racing A & B on the water
19:15-20:15 PILATES
Everyone is welcome. Pilates is an excellent supplement to any paddle sport, generating better core strength and flexibility as well improving balance.
Wednesdays
17:30 Junior Racing B
17:30-18:00 Junior Racing A
Thursdays
06:45-07:30 Junior Racing A
10:30 – Adult Only Training (appointment only)
Meet 10:15, on the water 10:30
17:30-18:30 – Junior Racing A & B on the water
19:30 – Seniors Circuit Training
Fridays
No coached sessions
Saturdays
8:30 – Racing groups A & B on the water training
Meet 08:20 on the water 08:30
9:30 – Junior racing C, Adventure, Ad Hoc & Girls on the water training
11:00-12:00 Junior Racing A, second session
Sundays
09:01 – Junior Squads long paddle
09:30 – DW & senior waterside training /competitions
DW supervised by Dan Colby, other coaches present for senior group training.