Training timetable


The sessions below always have a Club Coach present and a session is set.     Any Junior attending any sessions must do the set programme, Adults can chose.   More detailed session plans are available to Club Members in the Members Area – please log in to see them.

Training is currently suspended 

Mondays

17:00 – Gym session for young Juniors

18:00 – Gym session for Race Squad

19:00 – Gym session for Adults

 


Tuesdays

06:45 – WATERBASED Workouts

Meet 06:30, on the water 06:45. Race Training Session (Junior Racing Group and Adults)


18:00 – Gym session for Race Squad

19:00 – Gym session for Adults 


18:30 – Waterbased session 

Meet 18:15, on the water 18:30. Race Training and General Session – all welcome.

 


Wednesdays

10:00 – Adult Only Training 

Meet 09:45, on the water 10:00


17:00 – Gym session for young Juniors

18:00 – Gym session for Race Squad

19:00 – Gym session for Adults


Thursdays

06:45 – WATERBASED Workouts

Meet 06:30, on the water 06:45. Race Training Session (Junior Racing Group and Adults)


14:00 – School session


18:00 – Gym session for Juniors and running session open to all  

19:00 – Gym session for Adults


18:30 – Waterbased session 

Meet 18:15, on the water 18:30. Race Training and General Session – all welcome


Fridays

No coached sessions


Saturdays

 

12:00 – 13:30 JUNIOR development group

Meet time 11:45, on the water 12:00


14:00 – 15:30 RACE TRAINING SESSION

Meet time 13:45, on the water 14:00. (Junior Racing Group and Adults)

 


Sundays

09:30 waterbased session

Meet time 09:15, on the water 09:30.

OR

DW Training/Winter races  (See Club Calendar)


Calendar


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Club events


Zoom Club Quiz running every Saturday evening – all members welcome  (see club FB Group for sign in details)

Zoom Circuits running on a Monday afternoon for juniors (see FB Group for sign in details)


Forthcoming Races



 

 

 

Other Forthcoming Races 

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