The sessions below always have a Club Coach present and a session is set. Any Junior attending any sessions must do the set programme, Adults can chose. More detailed session plans are available to Club Members in the Members Area – please log in to see them.
Training is currently suspended
Mondays
17:00 – Gym session for young Juniors
18:00 – Gym session for Race Squad
19:00 – Gym session for Adults
Tuesdays
06:45 – WATERBASED Workouts
Meet 06:30, on the water 06:45. Race Training Session (Junior Racing Group and Adults)
18:00 – Gym session for Race Squad
19:00 – Gym session for Adults
18:30 – Waterbased session
Meet 18:15, on the water 18:30. Race Training and General Session – all welcome.
Wednesdays
10:00 – Adult Only Training
Meet 09:45, on the water 10:00
17:00 – Gym session for young Juniors
18:00 – Gym session for Race Squad
19:00 – Gym session for Adults
Thursdays
06:45 – WATERBASED Workouts
Meet 06:30, on the water 06:45. Race Training Session (Junior Racing Group and Adults)
14:00 – School session
18:00 – Gym session for Juniors and running session open to all
19:00 – Gym session for Adults
18:30 – Waterbased session
Meet 18:15, on the water 18:30. Race Training and General Session – all welcome
Fridays
No coached sessions
Saturdays
12:00 – 13:30 JUNIOR development group
Meet time 11:45, on the water 12:00
14:00 – 15:30 RACE TRAINING SESSION
Meet time 13:45, on the water 14:00. (Junior Racing Group and Adults)
